I knew how to listen. I had to learn how to respond.
For more than twenty-five years, I have worked closely with women across movement, bodywork, beauty, medical aesthetics, and wellness.
Thousands of hours of one-on-one work gave me a rare window into the inner lives of women and taught me to read the body beyond posture and movement—to recognize subtle patterns across physical experience, behavior, relationships, environment, habits, and the ways we move through our lives.
But while I had become skilled at recognizing what was happening in others, I was remarkably good at overriding those same signals within myself. Eventually, burnout forced me to walk away from the work I loved and reconsider much of the life I had built.
What followed was less about finding another method and more about learning to respond to what I already knew—to let my own rhythms, needs, sensitivities, and instincts have a greater say in how I lived, worked, and related to myself.
The work I offer now is the work I once needed most. Every offering is shaped not only by decades of professional experience, but by the years I spent learning to live this work myself.
Restoring the way women live, work, and belong to themselves.
Restoring the way women live, work, and belong to themselves.
More than the sum of its parts.
These are just a few of the many lenses, disciplines, and tools I draw from in my work. Over more than two decades of study and practice, they have become something greater than any one method or modality—a depth and breadth of experience that shapes how I observe, understand, and respond to what is in front of me. That experience is brought into every conversation, interaction, and offering I create.
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Pilates Teacher since 2002
Master Pilates Teacher
Early advocate for Restorative Pilates
Teacher Trainer specializing in Women's Health, Pre- & Postnatal Pilates, and biomechanics through Jennifer Gianni
Gyrotonic® Instructor
Advanced study in fascia, biomechanics, restorative movement, and movement science
Comprehensively trained by Marie-José Blom, with additional study under many of the Pilates profession's leading elders and educators
Currently mentoring Pilates and movement teachers, studio owners, and wellness professionals through private advisory
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Former Balanced Body® Teacher Trainer
Movement Continuing Education Provider
Founding Educator and Co-Creator of FusionPilatesEDU.com, helping shape one of the Pilates profession's first comprehensive online continuing education platforms
Co-developed one of the profession's first comprehensive online apprenticeship and teacher development programs with Jennifer Gianni, giving new and experienced teachers unprecedented access to the clinical reasoning, observation, and "why" behind the work
Creator of The Pain Body, Practical Release Work, and The Intuitive Anatomist online workshops
Founding Educator and Co-Creator of The Pilates Show, one of the profession's pioneering educational YouTube series
Published author and ghostwriter of books, curricula, articles, and educational resources in movement, wellness, and medical aesthetics
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Professional Makeup Artist
Training in Medical Aesthetics
Extensively and privately trained in makeup artistry and reconstructive makeup by David Nicholas (Boston)
Reconstructive Makeup Artistry
Restorative work supporting women navigating cancer treatment and burn recovery, including collaborations with Massachusetts General Hospital and Harvard Medical School cancer symposia
Opera, editorial, bridal, boudoir, and private clientele
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Integrated Manual Therapy (IMT)
Reflexology (trained in Eastern and Western methodologies)
Somatic Observation & Body Reading
Breathwork, meditation, and contemplative practices for regulation and perception
Lymphatic self-care and restorative body treatments
Designing bathing rituals, self-massage techniques, and daily wellbeing practices
Supporting fascial health, lymphatic function, nervous system regulation, emotional wellbeing, and resilience by reducing the accumulated demands placed on the human system by modern living
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Archetypal & Reflective Practice
Certified Darkwood Archetype Practitioner, trained directly by Katie Vie in the Darkwood Archetype tradition
Restorative use of aromatics and Riverisland Apothecary anointing oils to support reflection, perception, and personal ritual
Creation of sensory and symbolic experiences through the Rituals Within Apothecary
More than 20 years of experience in reflective and intuitive card reading
Highly developed pattern recognition, perceptive observation, and interpretation
Flower Essences & Botanical Practice
Flower Essence Practitioner, trained by Cynthia Athena Kemp-Scherer in the botanical traditions of the Arizona desert
Custom flower essence formulation and personalized botanical protocols
Training in botanical body care and therapeutic applications
Integration of flower essences, botanical preparations, and sensory practices through the Rituals Within Apothecary
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Lifelong influence of a family business rooted in interior design
Training in Elemental Theory
Environmental and lifestyle advisory
Integrating principles of aesthetic intelligence, body intelligence, human behavior, and perception into homes, movement studios, wellness spaces, and retreat environments
Environmental and lifestyle audits identifying structural, behavioral, sensory, and environmental influences on wellbeing
Structuring environments that naturally support movement, regulation, recovery, focus, and everyday living
Curating products, materials, objects, sensory experiences, and daily rituals that reinforce the conditions people wish to cultivate
Co-founder of DeepBeauty Immersions™, an interdisciplinary retreat experience created with Christy A. Hall, PA-C—founder of Skin Appeal and a nationally recognized leader in medical aesthetics—bringing together medical aesthetics, body intelligence, and the Art of Living.
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Pilates Teacher since 2002
Master Pilates Teacher
Early advocate for Restorative Pilates
Teacher Trainer specializing in Women's Health, Pre- & Postnatal Pilates, and biomechanics through Jennifer Gianni
Gyrotonic® Instructor
Advanced study in fascia, biomechanics, restorative movement, and movement science
Comprehensively trained by Marie-José Blom, with additional study under many of the Pilates profession's leading elders and educators
Currently mentoring Pilates and movement teachers, studio owners, and wellness professionals through private advisory
-
Former Balanced Body® Teacher Trainer
Movement Continuing Education Provider
Founding Educator and Co-Creator of FusionPilatesEDU.com, helping shape one of the Pilates profession's first comprehensive online continuing education platforms
Co-developed one of the profession's first comprehensive online apprenticeship and teacher development programs with Jennifer Gianni, giving new and experienced teachers unprecedented access to the clinical reasoning, observation, and "why" behind the work
Creator of The Pain Body, Practical Release Work, and The Intuitive Anatomist online workshops
Founding Educator and Co-Creator of The Pilates Show, one of the profession's pioneering educational YouTube series
Published author and ghostwriter of books, curricula, articles, and educational resources in movement, wellness, and medical aesthetics
-
Professional Makeup Artist
Training in Medical Aesthetics
Extensively and privately trained in makeup artistry and reconstructive makeup by David Nicholas (Boston)
Reconstructive Makeup Artistry
Restorative work supporting women navigating cancer treatment and burn recovery, including collaborations with Massachusetts General Hospital and Harvard Medical School cancer symposia
Opera, editorial, bridal, boudoir, and private clientele
-
Integrated Manual Therapy (IMT)
Reflexology (trained in Eastern and Western methodologies)
Somatic Observation & Body Reading
Breathwork, meditation, and contemplative practices for regulation and perception
Lymphatic self-care and restorative body treatments
Designing bathing rituals, self-massage techniques, and daily wellbeing practices
Supporting fascial health, lymphatic function, nervous system regulation, emotional wellbeing, and resilience by reducing the accumulated demands placed on the human system by modern living
-
Archetypal & Reflective Practice
Certified Darkwood Archetype Practitioner, trained directly by Katie Vie in the Darkwood Archetype tradition
Restorative use of aromatics and Riverisland Apothecary anointing oils to support reflection, perception, and personal ritual
Creation of sensory and symbolic experiences through the Rituals Within Apothecary
More than 20 years of experience in reflective and intuitive card reading
Highly developed pattern recognition, perceptive observation, and interpretation
Flower Essences & Botanical Practice
Flower Essence Practitioner, trained by Cynthia Athena Kemp-Scherer in the botanical traditions of the Arizona desert
Custom flower essence formulation and personalized botanical protocols
Training in botanical body care and therapeutic applications
Integration of flower essences, botanical preparations, and sensory practices through the Rituals Within Apothecary
-
Lifelong influence of a family business rooted in interior design
Training in Elemental Theory
Environmental and lifestyle advisory
Integrating principles of aesthetic intelligence, body intelligence, human behavior, and perception into homes, movement studios, wellness spaces, and retreat environments
Environmental and lifestyle audits identifying structural, behavioral, sensory, and environmental influences on wellbeing
Structuring environments that naturally support movement, regulation, recovery, focus, and everyday living
Curating products, materials, objects, sensory experiences, and daily rituals that reinforce the conditions people wish to cultivate
Co-founder of DeepBeauty Immersions™, an interdisciplinary retreat experience created with Christy A. Hall, PA-C—founder of Skin Appeal and a nationally recognized leader in medical aesthetics—bringing together medical aesthetics, body intelligence, and the Art of Living.
Today, I work privately with women, mentor movement professionals, and create immersive experiences that help others cultivate a deeper relationship with the intelligence of the body and the life it's quietly reflecting.
The body tells the truth about the life that it’s living.
What it reveals gives us something tangible to work with.
Our bodies reflect the environments we inhabit, the pace we keep, the relationships we maintain, the burdens we carry, and the conditions surrounding us. Long before something reaches conscious awareness, the body is already responding.
Over time, many women become highly skilled at overriding those responses in order to meet expectations, fulfill responsibilities, care for others, or simply keep life moving.
This work helps restore that conversation through the body, the environment, beauty, and the sensory experiences that make it easier to hear ourselves again.
The Private Apothecary is part of that process. Custom-blended oils, tinctures, essences, and other preparations become pleasurable, reliable tools for tending to yourself and strengthening your relationship with your body, your senses, and the life you are creating.
Daily practices that honor the body's intelligence become the bridge between our inner and outer worlds. They are how we begin to belong to ourselves more fully.
Restoring the way women live, work, and belong to themselves.
Restoring the way women live, work, and belong to themselves.
Testimonials